Sleep Panel
₹20.00
Lifecode’s Sleep Health program offers tailored solutions to address sleep-related issues and improve overall well-being. Through personalized assessments and evidence-based interventions, Lifecode helps individuals achieve restorative sleep patterns, enhancing energy levels, mood, and cognitive function during waking hours. By combining sleep hygiene recommendations, relaxation techniques, and cognitive behavioral therapy for insomnia (CBT-I), Lifecode empowers individuals to overcome sleep disturbances and enjoy the benefits of quality sleep for optimal health and vitality.
Description
Participants in Lifecode’s Sleep Health program can expect comprehensive support and guidance to address their specific sleep concerns. Through improved sleep quality and duration, individuals can anticipate enhanced daytime functioning, reduced sleep-related symptoms, and better overall health and well-being, ultimately leading to a more fulfilling and vibrant life.
How It Works
- In Lifecode’s Sleep Health program, we begin by conducting a thorough evaluation of your sleep patterns, habits, and any underlying factors contributing to sleep disturbances.
- Our team of healthcare professionals then develops a personalized plan tailored to your specific needs and goals.
- This plan may include sleep hygiene recommendations, relaxation techniques, cognitive behavioral therapy for insomnia (CBT-I), and, if necessary, referrals for further evaluation or treatment of sleep disorders.
What You Get
- Personalized Assessment: Comprehensive evaluation of sleep patterns and habits to identify areas for improvement.
- Sleep Hygiene Recommendations: Guidance on creating a sleep-friendly environment and establishing healthy bedtime routines.
- Relaxation Techniques: Techniques and practices to promote relaxation and reduce stress levels before bedtime.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based therapy to address underlying factors contributing to insomnia and improve sleep quality.
- Referrals for Further Evaluation or Treatment: Access to referrals for specialized sleep studies or consultations with sleep specialists, if needed.
What You Can Expect
- Improved Sleep Quality: Experience deeper, more restful sleep with fewer interruptions and awakenings during the night.
- Enhanced Daytime Functioning: Enjoy increased energy levels, improved mood, and better cognitive function throughout the day.
- Reduced Sleep-related Symptoms: Alleviate symptoms associated with sleep disorders, such as daytime fatigue, irritability, and difficulty concentrating.
- Better Overall Health: Achieve better overall health and well-being with improved sleep quality and duration.
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