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How To Prevent Mental Illness
How To Prevent Mental Illness

Your Brain's Superpower, Know How To Prevent Mental Illness, Stay Happy and Healthy!

Have you ever wondered as why some people might seem to worry a lot, and others are usually happy throughout? Or why is that some days one might feel super happy, and other days they feel down? It is just like the brains having their own secret language! Knowing how to prevent mental illness can make your life longer and happier.

While talking about something that is super important known as mental health. It is just like you wish to keep the body healthy by eating good food and playing outside, you might also need to keep several things in mind. Mental health like issue is all about how you think, how you feel, and how you act. When your mind is healthy, you can learn, play, make friends, and enjoy life!

And guess what? We’re going to unlock a secret about your body that can help you keep your mind strong and happy. It’s hidden inside tiny instruction books called genes. You have some of the genes right inside every part of the body and inform them about body as to how to grow, what colour eyes shall be, and even how the brain shall work!

LifeCode has a big idea today as it helps in understanding the genes which can give a special superpower which helps in preventing tricky feelings. It might include sadness or worry from getting too big. One shall also wish to help everyone live their happiest, healthiest life, one shall start with a strong and happy mind too. 

Sometimes, the brains can all get a little mixed up, just like some computer shall have a glitch. When some might also feel about getting big, last too long, and shall make it quite hard to enjoy life. This condition is summed up as a mental illness like condition. It is also important to know about having a mental illness which is not about being “bad” or “weak.” Absolutely no way! It is a health issue, just like having a cold or a broken arm. It is all about needing to care and understanding.

While talking about a few common ways the brains can also at times one might get mixed up: 

Big Sadness (Medically known as Depression):

Everyone who shall feel sad sometimes, it is right? Just like when some of the favourite toy breaks, or you might miss someone. But while imagine some of the feeling which shall be about sadness one shall be about almost every single day, for a very long time. This can also make it hard to perform some fun things, to play with friends, or even to get out of bed.  

Big Worry (Termed as Anxiety):

Do one feel nervous right before a big test or while doing some performance? That is normal to be! But one must also imagine feeling scared or nervous which shall be almost all the time. This shall be even about while there is no real danger. The tummy might all feel fluttery, your heart might race, and the body might feel like it is completely ready to run away from something, that is not going to school or meeting new friends.

There are other ways in which the brain can get mixed up too, this might be about having issues in focusing or might have super big mood swings where one shall go from super-duper happy to very sad quickly.

The goal one might hold today is to simply learn how one can stop some of these feelings right form becoming quite big issues. We wish to all help the brains to stay strong and healthy so one can feel best about relatable things.

It is usually not just one reason to sum-up as why someone might get a mental illness like condition. Think of it just like putting up some puzzle together: one shall need many pieces to see the entire picture.

Below mentioned are some of the pieces which can eventually lead to some mental health challenges mentioned below: 

Life Events – The Bumpy Roads:

At times, which shall know about some things that might happen in lives which can also make the brains feel completely overwhelmed. 

  • Stressful Times: Losing a pet, while moving to a new school, or even just having a lot of homework while being pressured can make the brain feel stressed. Condition like stress is like a little alarm bell in the brain which also says, “Danger!” If that alarm keeps ringing often, the brain might get super tired. 
  • Big Changes: Welcoming a new baby in the family, while parents to get divorced, or running of a severe illness in the family. These are all huge alterations that might be tough on anyone’s feelings. This can all make the brain work extra hard while understand several things. 

Things You Learn From The World Around You:  

  • Family & Friends: How some of the people who are present shall be all about acting and feeling about rubbing off. When everyone in the home is always worried or completely stressed. This shall be all about starting to worry too, even if you do not realize why.  
  • School & Home: A safe, loving, and happy place to live and for learning shall all help the brain to grow strong and feel secure. If a place feels unsafe or unkind, it can be super tough on the brain and feelings too. 

Your Body & Brain – The Inside Story:

This is when some of the things might all get interesting, and where the genes shall come in picture! 

  • Brain Messengers: Did you know that the brain is super busy while sending messages all the time? This is known to use some tiny messengers known as “chemicals” to send signals from one part of the brain to another. These chemicals shall all help in feeling happy, sad, calm, or energetic. At times, these chemicals can all get out of balance, just like a recipe where you might accidentally put in too much salt, or not enough amount of sugar. This can make the feelings to feel completely “off.” 
  • Your Genes Are the Blueprints!: And here is the exciting part! Your genes do have a special instruction manual for the whole body, which shall include the brain too. They do not make you have a mental illness, but they can at the same time make it all easy or hard for the brain to handle stress and be balanced. 

Genes are just like the body’s instruction book, and genetic testing is just like reading a few important pages from that book. Going through this can help in seeing if there are any special notes, tips, or hints about how the brain is built and how it shall work.

Usually, you just give it some time a little spit, or maybe a quick swab right from inside of the cheek. That little bit of spit or swab might have thousands of cells, and inside those cells are those amazing genes!

So, what exactly can genetic testing talks about the brain and feelings? 

  • How Body Handles Stress: Some of the genes can provide us clues about how the body might naturally handle stress. For example, some of the people’s bodies shall hold onto stress hormones for a longer time. This can make them feel more worried or jumpy post being under some stressful event. The genes can give hints about such events and attention to detail can help. 
  • Body’s “Sensitivities”: Think of this just like some people who shall be severely sensitive to loud noises, while others might not mind them. Similarly, some genes shall all make the brain a little more sensitive to everyday worries or shall make it harder for the body to use vitamins that shall help the brain to feel calm and happy. 
  • Not a Crystal Ball!: This is really, important to remember! Genetic testing like help does not say, “You will get sad” or “You will be worried.” Instead, it all says something more like, “The brain might need a little extra help with some things, so be prepare and give it what it shall need!” 

LifeCode has a dedicated panel names as Advanced Genetic Testing for Mental Wellbeing. The panel helps with the tests that shall look deeper into the instruction book to find some of the clever clues about one’s mental well-being. They shall also give a detailed map of the brain’s unique needs.

Below mentioned are some of the examples as to what these advanced tests can serve: 

How Body Handles Stress Hormones:

The body makes “stress hormones” while one shall feel worried or scared. Such hormones are just so good because they shall all help in reacting quickly to danger. But while stay in the body for too long, they can make one feel tired, jumpy, or sad.  

Some of the noted genes are also responsible for affecting as to how quick the body shall hey rid of such stress hormones.  

  • Vitamin & Nutrient Processing: The brains we have are just like some super-engines that might need proper amount of fuel to work well. This fuel shall all come from vitamins (including B vitamins) and other nutrients that is found in the healthy foods.  
  • Brain Communication: Remember about all those tiny chemical messengers that are present in the brains? Some of the genes are known to be involved in how brain cells might talk to each while using these messengers. Advanced tests by LifeCode can give hints about how your brain’s communication system is built.  

Knowing about all the genes is the absolute first, super exciting step. However, the next step is to use all that information in making several personal “mental health superpower plan” just for some! This plan shall all help to protect mind and keep it strong.

Below mentioned are some of the simple yet powerful actions one need to consider, especially while know a bit more about those genes: 

  • Eat Well: while the genes inform about all the body needs, more of a certain vitamin for the brain, one can focus on using foods that are rich in vitamin. Think of those colourful fruits, veggies, and healthy proteins all at one go! 
  • Move The Body: It helps the body to release some of the stress hormones and shall make chemicals happy in the brain. While those genes shall all suggest the body might need that extra help on releasing stress, then moving your body is even more important for you. 
  • Get Enough Amount of Sleep: Sleep is just like some magic reset button for the brain. While being asleep, the brain shall all cleans itself up and get ready for the next day. Not enough amount of sleep can make the brain tired and more likely to feel sad or worried.  
  • Learn to Relax (Mindfulness): This shall all mean that learning to be calm and quiet is what the brain shall need. This might all be about deep breathing, listening to calm music, or just sitting quietly for a few minutes.  
  • Talk About Feelings: Do not keep those big feelings all bottled up inside you for a longer time. Share your feelings with someone you trust (Just like your parent, teacher, counsellor, or family member). This is like letting out a big sigh for your brain. This shall also help the brain to process everything and feel lighter. 
  • Limit Stress: Once you know what might make the brain sensitive, you need to try to avoid too much worrying or overwhelming situations.

Learn that, by understanding the genes and taking proper simple, smart steps to care for the unique brain, you can also help the mind to stay strong, happy, and ready for anything life shall throw your way. You might have the power to protect your mental health! 

 

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August 1, 2025 Uncategorized