How To Prevent Breast Cancer Naturally and Scientifically Backed Ways
Breast cancer is a significant health concern worldwide. The issue has been ranking as one of the most prevalent cancers among women.
It occurs when cells in the breast are seen growing uncontrollably. They grow to form a tumour that can often be seen on an X-ray or felt normally as a lump. This condition is the most common cancer in women worldwide and the second leading cause of cancer death among women. Though the condition also affects men, women are at a significantly higher risk.
While certain risk factors like age and genetics are beyond our control, there are numerous lifestyle choices and preventive measures that can significantly lower the risk of developing breast cancer.
Find some great evidence-based strategies for breast cancer prevention, emphasizing the role of genetic testing and actionable steps individuals can take to safeguard their health.
Breast Cancer Risk Factors
Breast cancer risk is influenced by a combination of non-modifiable and modifiable factors mentioned below.
Non-Modifiable Risk Factors
- Age: The risk of getting affected with Brest Cancer increases as you age, particularly post 50.
- Genetic Mutations: Inherited mutations in genes including BRCA1 and BRCA2 significantly elevate risk of such cancerous issues.
- Family History: Having close relatives with breast or ovarian cancer can enhance the risk of you getting affected with a similar issue.
- Personal Health History: Holding a history of breast conditions or a previous breast cancer diagnosis.
Modifiable Risk Factors
- Physical Inactivity: Lack of regular exercise.
- Overweight and Obesity: Which especially occurs after menopause.
- Alcohol Consumption: Regular use of alcohol can enhance the risk.
- Smoking: Tobacco usage is directly linked to higher risk of this condition.
- Hormone Replacement Therapy (HRT): Long-term use of this therapy can elevate cancerous risk.
- Reproductive History: Late pregnancies or restricting yourself from breastfeeding.
Lifestyle Strategies on How to Prevent Breast Cancer Risk
Maintain a Healthy Weight
Postmenopausal women who are overweight or obese are likely to have a higher risk of getting affected with breast cancer. Excess body fat can enhance those estrogen levels, while promoting the development of hormone-receptor-positive breast cancers.
There are various studies that indicate women who are over 50 and have lost 10 or more pounds or have maintained the weight loss, have reduced their breast cancer risk by up to 32%.
Engage in Performing Regular Physical Activity
Performing regular exercise can help in sustaining a healthy weight and lowers the risk of breast cancer. The American Cancer Society recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity at least one in a week.
Such activities shall include cycling, brisk walking, or swimming. They can all be beneficial if performed well.
Limit Alcohol Consumption
Alcohol consumption is directly linked to an enhanced risk of breast cancer. Even small amounts can elevate risk, with studies attributing approx. 10% of breast cancer cases to alcohol consumption.
Hence, limiting intake to no more than one drink per day, or abstaining altogether, is highly advisable as a good breast cancer prevention tip.
Follow a Balanced Diet
A diet that is rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can help in reducing breast cancer risk. Study foods that prevent breast cancer and decide for yourself.
Limiting red and processed meats, as well as saturated fats.
Avoid Exposure to Harmful Chemicals
There are some chemicals that are found in personal care products, like parabens and phthalates. They are especially known to disrupt hormonal balance and potentially increase the breast cancer risk. As a solution to this, opt for fragrance-free and natural products when possible.
Consider Breastfeeding
Breastfeeding is directly associated with a reduced risk of breast cancer. Each year of breastfeeding can lower a woman’s risk by approximately 4%.
Actions to Consider Towards Breast Cancer
Understanding and mitigating all your risk factors is a proactive step that one can take toward breast cancer prevention. Below are some basic ways in which to prevent breast cancer is answered.
- Book a Genetic Consultation: Make sure you speak to a certified genetic counsellor. They shall assess your risk and determine with breast cancer screening guidelines and if genetic testing is appropriate for you.
- Order a Genetic Testing Kit: Convenient at-home kits are available with LifeCode. They allow you to provide a saliva sample for analysis. The results by LifeCode are reviewed by all qualified professionals.
The Role of Genetic Testing in Breast Cancer Prevention
Understanding your genetic predisposition in terms of knowing Breast Cancer can provide a comprehensive risk assessment.
Who Should Consider Genetic Testing?
Genetic testing is particularly recommended for individuals with:
- A family history of breast, ovarian, or similar cancers.
- Having a personal history of breast cancer that was diagnosed before age 50.
- Triple-negative breast cancer that was diagnosed before age 60.
- Male breast cancer.
Identifying mutations in genes including those like BRCA1 and BRCA2 can inform personalized prevention and several treatment strategies.
How Accurate Are Genetic Tests For Breast Cancer?
Clinical genetic tests, which are typically conducted using blood or saliva samples, are highly accurate and completely reliable. Results are available in just 2 to 4 weeks. However, direct-to-consumer tests might have several limitations, including a higher likelihood of false positives or negatives. It is essential to consult healthcare professionals for accurate interpretation and complete guidance after the test.
Lifecode Empowers Personalized Breast Cancer Prevention
Lifecode is a leading that helps in providing advanced genetic testing services. It offers comprehensive analyses to detect inherited mutations that is directly linked to breast cancer, like BRCA1, BRCA2, and other high-risk genes. Their cutting-edge technology and expert interpretation provide individuals with best clear insights into their genetic makeup. This reading shall help with personalized prevention strategies.
Benefits of Lifecode’s Genetic Testing:
- Comprehensive Analysis: it helps in detecting a wide range of genetic mutations that are associated with breast cancer risk.
- Personalized Reports: Provides actionable insights that are well tailored to unique genetic profile.
- Expert Guidance: Get complete access to certified genetic counsellors for interpretation and advice.
- Convenient Testing: At-home saliva collection kits. The kit ensures privacy and ease of use.
Taking care of your health means understanding what might be hidden beneath the surface. While daily habits can lower your risk, some answers come from your genes. This is where genetic testing for breast cancer can really help. It shows if you carry changes in your genes that may increase your risk. Knowing this early gives you time to make better choices, like starting regular checkups or making simple lifestyle changes. If breast cancer runs in your family, don’t wait. Get the right information, take action, and protect your future with confidence.
Education: Bachelor of Pharmacy (B.Pharm) from the Tata Institute of Social Sciences (TISS), Mumbai Experience: Agarwal is a seasoned pharmacist with over 7 years of experience in the pharmaceutical field. She has worked in various settings, including hospital pharmacies and community clinics, where she has excelled in medication management, patient counseling, and clinical support. Agarwal is known for her expertise in drug therapy optimization and patient safety. In addition to her practical experience, she contributes to health journalism, focusing on pharmaceutical advancements and health policy, and is involved in research projects aimed at improving medication practices and health outcomes. is known for her expertise in drug therapy optimization and patient safety. In addition to her practical experience, she contributes to health journalism, focusing on pharmaceutical advancements and health policy, and is involved in research projects aimed at improving medication practices and health outcomes.