Traditional Probiotic Foods in India
1. Curd (Dahi) 2.Buttermilk (Chaas) 3. Lassi 4.Idli and Dosa Batter 5. Kanji 6. Pickles (Achar) 7. Fermented Bamboo Shoots (Khorisa) 8. Gundruk and Sink 9. Amazake (Fermented Rice Drink) 10.Sandhana (Fermented Rice Cake) 11. Dhokla 12. Handvo 13. Bhatura 14.Dhokla and Khaman Introduction Probiotic foods are those that contain beneficial live bacteria and yeasts, … Continue reading
